Movement Breaks |
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Balls
Use different sized balls. Throw and catch a ball with a partner. Throw them in the air and catch them. Roll them to a partner.. Animal walks
Complete some animal walks Frog hops, bear walk, crab walk, kangaroo jump, flamingo walk. Balance activities
Practise balancing on one foot. Place an object such as a cushion on your head and practise walking. |
Games
Play “Simon Says” and have children imitate your movements or respond to verbal directions e.g. jump up and down, spin around, hop on one leg. Trampoline
Spend some time on the trampoline. Play a game
Go outside and play a game. |
Obstacle course
Create an obstacle course e.g. crawl under a chair, through a tunnel, climb over cushions, roll on the floor. Fundamental movement skills
Practise some movement skills including hop, leap, skip and dodge |